IN-PERSON GROUP CLASES AT THE STUDIO OFFERED ALONG WITH VIRTUAL CLASSES

OFFERINGS

I am pleased to share with you my current offerings beyond yoga classes and my birth-related doula services: come with me on a retreat to Spain's Costa Brava, sign up for a Women's Circle or give yourself the gift of a Closing of the Bones ceremony - each a special and unforgettable experience.  Email me for more info!

YIN YOGA & YOGA NIDRA

Monday night ONLINE class

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STRETCH AND LUBRICATE THE "COOL" TISSUES OF YOUR BODY (ligaments, tendons, fascia)

AND

RELAX DEEPLY THROUGH A YOGA NIDRA GUIDED MEDITATION

WOMEN'S CIRCLE

Living a Cyclical Life

just click on the button below to email me!

CLOSING OF THE BONES 

Ceremony

A beautiful way to acknowledge the mother and support her recovery after childbirth, celebrating with gratitude the wonderful abilities of her body. The ceremony usually takes place 40 days after the birth. For a mother, it brings the circle of pregnancy and birth to a close, allowing the mother to physically and emotionally come back to her own body.

RITUALS 

Guide and Facilitator

A ritual is a way of integrating life experiences and transitions.

If you feel called to acknowledge  an important moment in your life, we can design a ritual to honor it
and to help you reap the gifts
of each stage and move forward into your next chapter!

Don't hesitate to contact me to learn more